Thursday, 12 November 2020

How Self-Defense Training Sharpens Your Brain


Self-defense training builds the right level of physical strength for the practitioner. But that is not the end of it. The practitioner can gain incredible mental sharpness too, which helps excel in academics, jobs, etc.

As people age, their brains become slower and tend to lose memory. However, there is a possibility of countering the deterioration. And it is self-defense training. It provides a stimulating environment that creates supporting cells in the brain.

So, let us explore how self-defense can help in sharpening your brain.

Learning Something New

When you practice martial arts, you expose yourself to new techniques as days pass by. You need to practice the methods multiple times in class. The practice will make your brain work more. It is known as the layering of information or cumulative learning. If you engage yourself in cumulative learning, you can sharpen your memory.

Solving Problems

Self-defense practitioners will tell you that there is a great deal of problem-solving in each class. Regardless of whether it is examining techniques during practice classes or figuring out which methods to use against opponents, the practitioner will find himself solving problems at all times.

When you solve problems, your brain uses brain plasticity, which is forming new connections when you put in further information. It helps you in thinking analytically.


The more you practice self-defense techniques, the better you become at strategizing. As days pass by, you will become more acquainted with your opponent's strengths and weaknesses and learn how to strategize to use your opponent's weaknesses against him. 

It particularly becomes important in sparring when you only have your strategy to use against your opponent.

When you strategize, you improve your logical thinking ability, and at the same time, you also stimulate the right and left parts of your brain.

When you practice self-defense training, you need to use both sides of your body. You can be a right-handed or left-handed person, but it is advantageous to become equally strong on both sides as you can never know from which side attackers attack you. When you put both sides to work, your mind becomes more active and alert. It forces your mind to work more, especially during working on the weak side.

The bottom line is that the more you put your brain to work, the lesser deterioration it will undergo. Undergoing self-defense training, you can continuously put your brain to work to strengthen it to perform more complex skills. 

So, it makes sense for you to visit Google and type 'self-defense classes near you' to locate some gyms that you can consider for signing up. 

If you are a student, you will gain substantial benefits by undergoing self-defense training to sharpen your brain.